10 ways to be happier in this year

10 ways to be happier  in this year

1. Spend more time outside.

It’s scientifically proven that vitamin D boosts your mood and the fresh air will give you an energy boost. It also helps to clear your head when you’re feeling anxious.

2. Sweat it out.

I feel like a hypocrite trying to encourage you to exercise but I can’t deny it makes you feel good. And you don’t need to run a marathon, start by taking a walk every day or the stairs instead of the elevator. Baby steps.

3. Spend more time with your loved ones.

Make more time to hang out with your closest family and friends, the people who are there for you no matter what and avoid people that put you down.

4. Make plans.

Having something to look forward to will not only make you happier but also help you overcome challenges. Well, I might have a busy week coming up at work but at least I’m going to Ikea on Saturday and can treat myself to some new bits.

5. Buy a planner and organize your life.

If you love stationery and planning as much as I do, organizing your life with the help of a pretty planner will make you feel accomplished and prepared to tackle your to-do list.

6. Stretch out your body in the morning.

Stretching improves your posture and gives you the energy to face a new day. All you need to do is put your hands above your head and stretch as far as you can for a few seconds. Super easy!

7. Step out of your comfort zone.

I’m the first to admit this isn’t easy but it’s so empowering to take a step out of your bubble and overcome a fear. Don’t let fear hold you back.

8. Learn to let go.

You are wasting your energy by worrying about things that happened in the past. Been there, done that. You can’t go back and change them so focus on the present, instead.

9. Smile to your reflection in the mirror.

Yes, do it. I do this every time I’m feeling a bit blah, is that weird? Yeah, it’s weird. But I promise it actually works. Of course, it really depends on the situation but smiling, even when it’s fake, activates a little something in your brain that makes you feel happier.

10. Remember: you’re the one in charge of your happiness.

You can’t control what happens to you, you can only control how you react to it. You can’t also rely on other people to bring you happiness, it must come from within, so focus on creating a positive mindset!